Harmons sales
Valid from January 7, 2026 to January 13, 2026
Weekly Deals at Harmons: Top Grocery Savings and Fresh Finds
Harmons is bringing you a fantastic selection of weekly grocery specials this week, running from January 7th to January 13th. Get ready to stock your pantry and fridge with fresh produce, quality meats, delicious baked goods, and convenient kitchen meals at great prices. Don't miss out on these limited-time offers designed to help you save on your everyday essentials and discover new favourites.
Farm Fresh Produce
Stock up on vibrant fruits and vegetables with these incredible deals.
- Mini Sweet Peppers – 1 lb. bag – $5 for 1 lb. bag. Perfect for snacking, salads, or adding a sweet crunch to your favourite dishes.
- Avocados – 5 for $5. Creamy and versatile, ideal for toast, guacamole, or salads.
- Sweet Petite Carrots – 12 oz. bag – $3 for 12 oz. bag. Naturally sweet and tender, great for roasting or enjoying raw.
- Harmons Fresh-Cut Potatoes – Various sizes. Ready to cook for a quick and easy side dish.
- Organic Grape Tomatoes – 10 oz. cup – $2.98 ea. Juicy and flavourful, perfect for salads or snacking.
- Organic Russet Potatoes – 5 lb. bag – $3.33 ea. A pantry staple for baking, mashing, or roasting.
- Organic Red Chard – Large bunch – $1.98 ea. Nutrient-rich greens that add a healthy boost to any meal.
- Harmons Diced Peppers, Onions or Potatoes – Assorted. Convenient pre-cut options for faster meal prep.
Take advantage of these deals on fresh produce before the promotion ends.
Fresh Meat and Seafood
Elevate your meals with premium cuts and seafood specials.
- Cross Rib Pot Roast – USDA Choice grade – $6.99 lb. A tender and flavourful cut perfect for slow cooking.
- Pork Tenderloin – $9.99 lb. Lean and succulent, ideal for grilling or roasting.
- Chicken Thighs – Boneless, skinless – $2.49 lb. Versatile and budget-friendly, great for a variety of recipes.
- Pork Sirloin – Chops or roasts – $2.49 lb. Deliciously marbled and perfect for weeknight dinners.
- Harmons Pork Spoon Roast – $3.49 lb. A flavourful cut ready for slow cooking.
- Varlaks Salmon Portions – 6 oz. – $6.99 ea. High-quality salmon, rich in omega-3s, perfect for a healthy meal.
Grab these fresh meat and seafood deals while they last.
Bakery
Indulge in freshly baked goods and sweet treats.
- Harmons Muffins – 4 ct. assorted variety – 2 for $7. A perfect addition to breakfast or an afternoon snack.
- Harmons Dinner Rolls – 12 ct. – 2 for $7. Soft and fluffy, ideal for any meal.
- Harmons Crème Brûlée – 2 for $6. Rich and creamy custard with a perfectly caramelized sugar topping.
- Harmons Granola – 7 lb. – $7.49 lb. A wholesome start to your day, packed with flavour and crunch.
- Harmons M&M Cookies – 12 ct. – 2 for $7. A classic treat everyone will love.
Don't miss out on these delicious bakery specials.
Kitchen
Enjoy convenient and tasty prepared meals.
- Harmons Salmon Meal Bowls – $12.75 ea. A complete and healthy meal with perfectly cooked salmon.
- Harmons Chicken Caesar Salad – $6 ea. A fresh and satisfying salad for a quick lunch or dinner.
- Harmons Tomato Basil Soup – 24 oz. – $6 ea. Creamy and flavourful, perfect for a comforting meal.
- Harmons Tuscan Pasta Salad – 15% off. A zesty and flavourful pasta salad, great as a side or light meal.
- Harmons Roast Beef Sandwich – $6 ea. A hearty and delicious sandwich packed with flavour.
These kitchen deals are available for a limited time.
Specialty Cheese and Meat
Discover gourmet flavours with these premium selections.
- Deluxe Ham – $12.49 lb. A classic, savoury ham perfect for sandwiches or entertaining.
- Kingston Creamery and Crumbled Blue Cheese – 4 ct. assorted – $7.49 ea. Experience bold flavours from this artisan cheese selection.
- Mu enster Cheese – $9.49 lb. A mild and semi-firm cheese, great for snacking or melting.
- Fra’mani Sliced Salami – Assorted – $7.49 ea. High-quality cured meat for charcuterie boards or sandwiches.
- Blackened Turkey Breast – $13.99 lb. A flavourful and expertly seasoned turkey breast.
Explore these specialty cheese and meat offers before they're gone.
Smart Savings with This Week’s Promotions
Shopping smart means taking advantage of weekly flyers and comparing prices to maximize your budget. Harmons' current promotions offer a fantastic opportunity to buy quality grocery essentials, from fresh produce to prepared meals and specialty items, at discounted prices. Stocking up on your favourites during these limited-time sales is a practical way to save money and ensure you always have delicious options on hand.
Plan Your Shopping with My Deals 365
Don't let these fantastic deals slip away! Browse the full Harmons flyer on My Deals 365 to compare all the category-specific offers. Keep track of upcoming promotions and plan your shopping trips efficiently to make the most of every dollar.
Find the best weekly deals and category-specific promotions across Australia on My Deals 365 and start saving today.
