Weekly Grocery Deals at Rowe's IGA Supermarkets: Fresh Savings and Pantry Staples

Get ready for a week of fantastic savings at Rowe's IGA Supermarkets! From Friday, May 6th, through Thursday, May 12th, 2026, shoppers can stock up on a wide variety of grocery essentials and fresh produce at incredible prices. This promotion is your perfect opportunity to fill your pantry, refresh your fridge, and grab those household necessities you've been needing. Don't miss out on these limited-time offers that are sure to make your grocery run more budget-friendly.

Grocery & Pantry Staples

This week's flyer is packed with deals on your favourite grocery items. Whether you're planning weekly meals, stocking up for the month, or just need to replenish your essentials, Rowe's IGA has you covered with competitive pricing and quality products. Look out for discounts on beverages, snacks, dairy, and more, all designed to help you save more on your everyday purchases.

• Fresh Baby Back Pork Ribs – now $3.99 lb (save up to $1.00 lb) Perfect for your next BBQ or family dinner, these tender ribs are a great value.
• Pint Pluot Blueberries – Buy 2 Get 1 Free Sweet and juicy, these blueberries are a fantastic addition to breakfast or snacks.
• Zapp's Potato Chips Minneolas – 2.75 oz bag for $3.99 A flavourful crunchy snack, perfect for lunches or a quick treat.
• Pepsi Products – 4/$13 (save $18.96) Stock up on your favourite soft drinks for gatherings or everyday enjoyment.
• Blue Bunny Ice Cream – 46-48 oz., Various Varieties for $2.99 (save $3.00) Cool down with a selection of creamy and delicious ice cream flavours.
• Prairie Fresh Sweet Tea – 2 for $5 (save $1.49) Refreshingly sweet, this tea is a perfect thirst quencher.
• Homestyle Eggs – 1 dozen for $2.99 (save $1.49) Essential for baking and breakfast, these eggs are a pantry must-have.
• Keebler Fudge Stripes Cookies – 4.03 oz. bag for $1.99 (save $4.16) A sweet treat for any time of day, these cookies are a crowd-pleaser.
• Purdue Chicken Wings – 99¢ lb Great for game day or a simple weeknight meal, these wings are a great deal.
• Selected Varieties Cat Food – 2/$5 (save $5.00) Keep your feline friends happy with these convenient and affordable cat food options.
• Hungry Jack Pancakes & Syrup – 2/$4 (save $1.46) Enjoy a delicious breakfast with these easy-to-prepare pancake mixes and syrup.
• Tide Liquid Laundry Detergent – 2 for $4.00 (save $4.00) Keep your laundry fresh and clean with this powerful detergent.
• Cafe Bustelo Coffee – 10 oz. Selected Varieties for $2.99 (save $2.98) Enjoy the rich, bold flavour of Bustelo coffee at a great price.
• Fioral Tea Bags – 20 ct. Soft & Strong for $1.99 (save up to $3.58) Relax and unwind with a soothing cup of Fioral tea.

Take advantage of these grocery deals before the promotion ends.

Meat & Seafood Specials

This week's selection of meat and seafood offers excellent opportunities to plan hearty meals for your family. From premium steaks to versatile ground beef and fresh seafood, these deals provide quality ingredients at appealing prices.

• All Natural Prairie Fresh Boneless Pork Tenderloin – $2.99 lb A lean and flavourful cut of pork, perfect for roasting or grilling.
• Family Pack Black Angus Beef Bone In Steaks – $12.99 lb Indulge in the rich flavour of Black Angus beef with these impressive bone-in steaks.
• Family Pack 85% Lean Ground Beef – $6.99 lb Versatile and economical, this ground beef is ideal for burgers, tacos, and more.
• Family Pack Johnsonville Ready to Eat Smoked Sausage – $3.99 A convenient and flavourful sausage, perfect for quick meals or snacks.
• All Natural Boneless Pork Ham – 99¢ lb A versatile cut of pork, great for sandwiches or main dishes.
• Kentucky Legend Beef Franks – $3.99 A classic favourite, perfect for grilling or enjoying as a quick meal.
• 2 Lb. Fresh Ground Beef Stew Meat – $7.99 lb Tender cuts perfect for slow cooking and hearty stews.
• 10 oz. Premium Deli Sliced Lunch Meat – $5.00 Stock your fridge with a variety of delicious lunch meats for sandwiches.
• 30 oz. Frozen Argentine Red Shrimp – $10.00 Sweet and succulent shrimp, perfect for pasta dishes or shrimp cocktails.
• 30 oz. Frozen On-Butterflied Shrimp – $9.99 Conveniently prepared shrimp, ready for your favourite seafood recipes.
• MIWI Slice Serve Atlantic Salmon – $5.99 Flaky and delicious, this salmon is a healthy and elegant meal option.

Deli & Cheese Selections

Elevate your sandwiches, salads, and charcuterie boards with the fresh deli and cheese offerings available this week.

• Kretschmar Sliced Ham Off The Bone Turkey – $8.99 lb High-quality deli meats perfect for your everyday sandwiches.
• White or Provolone American Cheese – $6.99 lb A versatile cheese that melts beautifully and tastes great on everything.
• Reser's Salads – $2.99 Convenient and tasty prepared salads for quick meal solutions.

Bakery Treats

Sweeten your week with fresh-baked goods that are perfect for sharing or enjoying as a personal indulgence.

• Dozen Lemon Supreme or Strawberry Shortcake Fresh Baked Cookies – $4.99 Deliciously sweet cookies, perfect for a treat.

Top Deals This Week at Rowe's IGA Supermarkets

This week, keep an eye out for the incredible savings on Fresh Baby Back Pork Ribs at just $3.99 lb, perfect for your upcoming outdoor cooking. The Pepsi Products multi-buy deal (4/$13) is an excellent way to stock up on beverages for the entire family. For a delightful sweet treat, don't miss the Blue Bunny Ice Cream at $2.99 per large tub. And if you're planning a BBQ, the Purdue Chicken Wings at 99¢ lb are an absolute steal.

Smart Savings with This Week’s Promotions

Maximising your grocery budget is all about smart shopping habits. Comparing weekly flyers and taking advantage of limited-time promotions, like those at Rowe's IGA, is key. Buying category-relevant essentials when they are discounted, such as beverages, pantry staples, and meats, allows you to significantly reduce your overall spending. Plan your meals around these weekly specials to ensure you're getting the best value for your money.

Plan Your Shopping with My Deals 365

Ready to make the most of these fantastic deals? Browse the full Rowe's IGA Supermarkets flyer on My Deals 365 to compare all the category-specific offers. Track upcoming promotions and plan your shopping trips efficiently to ensure you never miss a bargain.

Find the best weekly deals and category-specific promotions across Australia on My Deals 365 and start saving today.